Weigh In record (no journal entry) for 21 November 2020
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105.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1905 kcal
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Fat: 57.75g | Prot: 165.24g | Carb: 196.50g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter. Lunch: Oh Yeah! One - Pumpkin Pie, Oh Yeah! One - Maple Glazed Donut, One Bar Almond Bliss. Dinner: Heinz Ketchup Packet, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka. more...
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2813 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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losing 1.1 lb a week
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