mdb8199's Journal, 01 January 2011

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 47.81g | Prot: 55.27g | Carb: 104.29g.   Breakfast: Fruit Cocktail or Mix, Bacon, English Muffin. Lunch: Chicken Breast Strips (2). Snacks/Other: Peanut Butter Tree. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...