Weigh In record (no journal entry) for 15 September 2013
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1158 kcal
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Fat: 23.12g | Prot: 75.85g | Carb: 176.90g.
Breakfast: Kroger 100% Whole Grain Oats, Peanut Butter, EAS Lean 15 Protein Powder - Chocolate Fudge, Banana. Lunch: Black Beans (Canned), Red Kidney Beans (Canned), Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Carl's Jr. Side Salad, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Monster Beverage Absolutely Zero, Bananas. more...
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losing 2.7 lb a week
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