dburtbax's Journal, 14 September 2013

Guess on the whole things are okay. The weight loss is a normal amount. My GI tract is feeling better.

154.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1491 kcal

Fat: 57.31g | Prot: 89.52g | Carb: 170.00g.   Breakfast: Pacific Natural Foods Hemp Milk, Coffee, Flaxseed Seeds, XyloSweet Xylitol, Woodstock Farms Organic Wild Blueberries, Kale, Now Foods Pea Protein. Lunch: Raw Organics Organic Chia Seed (Gardenof Life - Raw Organics), Woodstock Farms Organic Mixed Berries, Now Foods Pea Protein, Flaxseed Seeds, Kale, Pacific Natural Foods Hemp Milk. Dinner: RiceSelect Royal Blend Rice Blend, Olive Oil, Alessi White Balsamic Fig Infused Vinegar, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Standing - 12 hours and 44 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...