Weigh In record (no journal entry) for 20 November 2020
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177.7 lb
Lost so far: 25.4 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1492 kcal
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Fat: 44.85g | Prot: 60.07g | Carb: 225.48g.
Breakfast: Cream (Half & Half). Lunch: Cantaloupe Melons , Honeycrisp Apples, Navels Oranges , Chobani Strawberry Banana on The Bottom, Bananas. Dinner: Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Natural Delights Organic Medjool Dates, Member's Mark Real Crumbled Bacon, Kirkland Signature Balsamic Vinegar of Modena, Sargento Extra Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Mixed Vegetables, Nature Sweet Cherub Tomatoes, Publix Sliced Mushrooms, Real Sweet Vidalia Onion, Sweet Red Peppers, Nature's Promise Organic Baby Spinach, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 9.8 lb a week
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