Weigh In record (no journal entry) for 15 September 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1020 kcal
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Fat: 43.20g | Prot: 88.00g | Carb: 73.00g.
Breakfast: Synergy Gingerberry Kombucha (Bottle). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Beachbody Chocolate Shakeology 2012. Dinner: White Oak Pastures Natural Grassfed Beef, Snap Kitchen BBQ Pulled Pork (Medium). Snacks/Other: Beachbody Shakeology - Greenberry. more...
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losing 5.6 lb a week
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neffaree's weight history
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