Weigh In record (no journal entry) for 15 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2804 kcal
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Fat: 143.01g | Prot: 97.02g | Carb: 282.72g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Brown Sugar, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, White Bread (Home Recipe or Bakery), Country Crock Shedd's Spread Original. more...
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steady weight
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