Weigh In record (no journal entry) for 15 September 2013
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152.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2013:
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1661 kcal
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Fat: 50.90g | Prot: 68.61g | Carb: 241.70g.
Breakfast: Nature Made nature made coq10 gummies, Manischewitz Sweet Gefilte Fish in Jelled Broth, Hershey's Milk Chocolate Drops, Coors Light Beer, Bananas, Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Woodstock Farms organic peanut butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Woodstock Farms organic peanut butter, Jams, Preserves, Marmalades (Low Sugar), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Vita Food Products Herring in Sour Cream. Snacks/Other: Nestle nutrisource, Carrots, Raisins (Seedless), Fillo Factory Organic Olive Oil, Broccoli, Walnut Acres Garlic Garlic Pasta Sauce. more...
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losing 1.0 lb a week
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