Weigh In record (no journal entry) for 20 November 2020
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2020:
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1445 kcal
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Fat: 46.17g | Prot: 70.08g | Carb: 179.79g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 85g, Kaviar 5g, Wasa Husman, Bremykt 5g. Dinner: Fiskepinne 25g First Price, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g. more...
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gaining 24.7 lb a week
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