crys39's Journal, 15 September 2013

Finally the number on the scale has gone down a bit. I think that 4lb gain a few days ago was due to some serious bloating. Oh how I loathe certain times of the month

162.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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195 kcal

Fat: 5.25g | Prot: 3.00g | Carb: 33.00g.   Breakfast: Nabisco Wheat Thins Crackers - Reduced Fat, Water. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...