crys39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 207 * 17%
fat: 2.80g
|
protein: 8.68g
|
carbs: 37.58g
- -
Tue 1st: 27 2%
fat: 0.00g
|
protein: 0.18g
|
carbs: 6.45g
2396  2369
September 2013
Mon 30th: 491 * 41%
fat: 21.34g
|
protein: 15.48g
|
carbs: 63.35g
- -
Fri 27th: 300 * 25%
fat: 3.47g
|
protein: 27.73g
|
carbs: 37.96g
- -
Thu 26th: 504 42%
fat: 20.95g
|
protein: 27.36g
|
carbs: 60.07g
2793  2289
Wed 25th: 1520 127%
fat: 65.55g
|
protein: 54.13g
|
carbs: 177.69g
2415*  895
Sat 21st: 812 * 68%
fat: 26.19g
|
protein: 34.38g
|
carbs: 106.96g
1887*  1075
Thu 19th: 1116 93%
fat: 39.69g
|
protein: 80.93g
|
carbs: 106.14g
2503  1387
Wed 18th: 1202 100%
fat: 35.10g
|
protein: 49.28g
|
carbs: 182.75g
2294  1092
Sun 15th: 195 16%
fat: 5.25g
|
protein: 3.00g
|
carbs: 33.00g
1792  1597
Sat 14th: 1151 96%
fat: 58.26g
|
protein: 53.64g
|
carbs: 107.88g
1885  734
Fri 13th: 1265 105%
fat: 30.52g
|
protein: 62.03g
|
carbs: 187.73g
2409*  1144
Thu 12th: 627 52%
fat: 36.83g
|
protein: 46.13g
|
carbs: 33.34g
2182*  1555
Wed 11th: 1256 84%
fat: 51.48g
|
protein: 79.66g
|
carbs: 117.72g
1920  664
Tue 10th: 1427 95%
fat: 53.79g
|
protein: 67.20g
|
carbs: 162.81g
2301  874
Mon 9th: 1460 97%
fat: 60.26g
|
protein: 93.58g
|
carbs: 136.58g
2206  746
Sat 7th: 387 * 26%
fat: 18.06g
|
protein: 13.01g
|
carbs: 53.97g
- -
Fri 6th: 1804 120%
fat: 84.63g
|
protein: 69.12g
|
carbs: 188.21g
- -
Thu 5th: 1155 77%
fat: 50.20g
|
protein: 60.73g
|
carbs: 113.81g
2026  871
November 2012
Tue 27th: 203 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.