|
Other than some temporary water weight gain from running I’ve been at 136ish for well over a month. I’ll have a few cheat days coming up but if the scale doesn’t drop soon I’m going to have to readjust my thinking on calories . Which seriously sucks because it would mean living pretty much on a diet from here on out or getting fat again which I shouldn’t do because of health reasons. I’d anticipated getting to a point with 5 days on and 2 off - which is perfect since I generally enjoy healthy food with occasional cheat days. Fingers crossed the scale drops even if just a pound.
|
136.2 lb
Lost so far: 20.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1586 kcal
|
Fat: 80.89g | Prot: 63.13g | Carb: 157.48g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Quaker Quick Grits. Lunch: Kraft Miracle Whip Light Dressing, Oscar Mayer Cotto Salami Cold Cuts, Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Dinner: Sweet Pickle Relish , Ketchup , Johnsonville Brats Beer 'n Bratwurst Style , Ball Park Hot Dog Bun. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Ice Cream Cone, Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|