stribb's Journal, 15 September 2013

231.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 101.43g | Prot: 49.81g | Carb: 204.46g.   Breakfast: Tesco All Butter Croissant. Lunch: Heavy Cream (Double Cream), Heinz Treacle Sponge Pudding, Delia's onion marmalade, Dumplings, Beef Brisket. Dinner: Ice Cream, Sainsbury's Thin and Crispy Pepperoni Pizza. Snacks/Other: Port Wine. more...

3130 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...