Weigh In record (no journal entry) for 19 November 2020
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1822 kcal
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Fat: 52.36g | Prot: 86.51g | Carb: 231.32g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Riesling Wine , Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fettuccine Alfredo, Sand Bar Raw Shrimp. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Cascadian Farm Organic Cinnamon Raisin Granola. more...
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gaining 2.2 lb a week
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