Weigh In record (no journal entry) for 14 September 2013
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3004 kcal
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Fat: 102.30g | Prot: 135.91g | Carb: 378.76g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Reduced Fat Milk, SciVation Chocolate Whey Protein, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Now Foods Creatine Monohydrate, Avocados. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Butter or Sugar Cookie, Cheddar Cheese, Egg. Dinner: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Dr. Pepper Dr. Pepper (12 oz Can), Woodchuck Hard Cider - Amber, Tostitos Scoops! 100% White Corn Tortilla Chips, Raisins, SciVation Chocolate Whey Protein. Snacks/Other: Raisins (Seedless). more...
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losing 8.4 lb a week
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