Randypanz's Journal, 14 September 2013

319.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 98.54g | Prot: 145.72g | Carb: 264.65g.   Breakfast: Orange Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Scrambled Egg (Whole, Cooked). Lunch: Simply Orange Simply Lemonade, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk. Dinner: Trader Joe's Salsa Tortilla Chips, Cashew Nuts, Simply Orange Simply Lemonade. Snacks/Other: Granny Smith Apples. more...

5561 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Weight Training (moderate) - 5 minutes, Sitting - 5 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 12 minutes, Standing - 1 hour. more...