Weigh In record (no journal entry) for 19 November 2020
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2020:
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1591 kcal
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Fat: 29.25g | Prot: 103.35g | Carb: 203.75g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Dinner: Tomatbønner Eldorado 100g, Erter tørkede COOP 100g, Tunafisk i vann First price 150g. Snacks/Other: Druer 250g Cromson Stenfrie Bendit, Gulrot 100g. more...
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losing 9.3 lb a week
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