Weigh In record (no journal entry) for 14 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1412 kcal
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Fat: 74.35g | Prot: 55.78g | Carb: 124.15g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Lunch: Country Crock Shedd's Spread Original, Brown Sugar, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Country Crock Shedd's Spread Original, White Bread (Home Recipe or Bakery). more...
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gaining 7.0 lb a week
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