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24.5% body fat. Didn't follow diet or weigh myself in December but managed to maintain weight. Resuming diet and exercise tracking today.
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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2941 kcal
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Fat: 130.57g | Prot: 135.80g | Carb: 311.12g.
Breakfast: Whipped cream, Nutella, Waffle. Lunch: spaghetti sauce, italian sausage, whole wheat spaghetti. Dinner: roast beef sandwich, french onion soup, chef salad. Snacks/Other: carrot cake, cottage cheese low fat, dark chocolate. more...
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4164 kcal
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Activities & Exercise:
Housework - 5 hours, Hiking - 2 hours, Resting - 4 hours, Sleeping - 13 hours. more...
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steady weight
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