Weigh In record (no journal entry) for 14 September 2013
|
118.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
1102 kcal
|
Fat: 51.23g | Prot: 55.85g | Carb: 93.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Seasoned Croutons, Great Value Balsamic Vinegar, Great Value Extra Virgin Olive Oil, Spinach, Tanimura & Antle Romaine Hearts. Dinner: White Table Wine, Fried Battered Catfish, Great Value Corn on The Cob, Green String Beans, Great Value Extra Virgin Olive Oil, Tuna in Water (Canned), California Avocados. Snacks/Other: Nutella Hazelnut Spread, Bauducco Original Toast, Coffee with Milk and Sugar, Peaches. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Navide's weight history
|