stribb's Journal, 14 September 2013

233.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 97.24g | Prot: 109.44g | Carb: 147.85g.   Breakfast: Jus-Rol Shortcrust Pastry. Lunch: Baxters Chicken Broth. Dinner: Egg Noodles (with Added Salt, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Corn. more...

2954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...