Weigh In record (no journal entry) for 01 January 2011
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2147 kcal
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Fat: 63.56g | Prot: 150.38g | Carb: 258.85g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: Healthy Request Chunky Chicken Noodle Soup, Oatmeal, Vanilla Fudge, anabolic leucine stack gnc. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy life 100% whole grain bread, Italian Style Vegetables, Break-Free Real Egg Product. Snacks/Other: Lightly Roasted Almonds, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2740 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 2.1 lb a week
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