TonyFar's Journal, 14 September 2013

206.8 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2147 kcal

Fat: 65.85g | Prot: 56.48g | Carb: 256.25g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Spansk solsikkebrød 40g, Eple Importert 200g, XL-1 energi appelsin 60g, peanøttsmør 15g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Snacks/Other: Rislunsj Tine bringebær/rips. more...

4058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...