Weigh In record (no journal entry) for 14 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2013:
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220 kcal
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Fat: 7.09g | Prot: 17.37g | Carb: 23.16g.
Breakfast: Tomato Sauce (Canned), Longans, Cooked Egg White, Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: Fried Tofu, Del Monte Chili Sauce, Tomato Sauce (Canned), Tempeh, Red or Cayenne Pepper, Soy Sauce, Skinless Chicken Breast. Snacks/Other: Momogi Stick Coklat. more...
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gaining 3.1 lb a week
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