Weigh In record (no journal entry) for 13 September 2013
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1280 kcal
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Fat: 72.15g | Prot: 78.45g | Carb: 76.54g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 7UP Diet 7UP, Hebrew National Beef Franks, Hash Brown (from Frozen). Dinner: Rotini, Ragu Old World Style Flavored with Meat Pasta Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Peanut Butter Cookies, Jell-O Sugar Free Black Cherry. more...
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losing 21.0 lb a week
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