Weigh In record (no journal entry) for 13 September 2013
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227.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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850 kcal
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Fat: 15.43g | Prot: 64.94g | Carb: 132.71g.
Breakfast: USPlabs Jack3d, Lipton Black Tea Bags. Dinner: Pepper or Hot Sauce, MuscleTech 100% Premium Whey Protein Plus, Mustard, Flaxseed Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Cantaloupe Melons. more...
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3599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sitting - 5 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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