Weigh In record (no journal entry) for 13 September 2013
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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820 kcal
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Fat: 25.50g | Prot: 57.50g | Carb: 95.00g.
Breakfast: Wal-Mart Blueberry Muffin, Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 2.1 lb a week
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