Weigh In record (no journal entry) for 13 September 2013
|
155.6 lb
Lost so far: 33.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
1068 kcal
|
Fat: 55.60g | Prot: 82.25g | Carb: 60.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Adams Diced Onion, Cooked Mushrooms (from Fresh). Lunch: Swiss Cheese, Best Foods Real Mayonnaise, Castle Wood Reserve Oven Roasted Chicken Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sour Cream Dip, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut. more...
|
|
2170 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpolk's weight history
|