Weigh In record (no journal entry) for 17 November 2020
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164.8 lb
Lost so far: 11.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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903 kcal
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Fat: 43.69g | Prot: 42.64g | Carb: 85.48g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Bananas , Vega Protein & Greens Vanilla. more...
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losing 1.4 lb a week
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