Weigh In record (no journal entry) for 23 February 2009
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1618 kcal
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Fat: 50.03g | Prot: 60.75g | Carb: 230.70g.
Breakfast: pink grapefruit, cheerios, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: pepperidge farm bread, wheat thins, sliced turkey, carrots, apple, mayo. Dinner: pasta, shrimp scampi. Snacks/Other: oreo thin crisps, peppermint candy. more...
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2723 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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