Weigh In record (no journal entry) for 13 September 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2013:
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1497 kcal
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Fat: 90.08g | Prot: 62.37g | Carb: 109.89g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Cooked Green String Beans (Fat Added in Cooking). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten). more...
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gaining 14.0 lb a week
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