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GOAL! Now onto Goal #2.
Like I said in my previous Journal entry, I'm going to increase my calorie intake so I'm not losing weight as fast. My new goal is going to be 185 pounds but I will aim to do that slowly over time. I do plan to increase my exercise and will be looking to see if there is a gym in the area that is not too costly.
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199.6 lb
Lost so far: 27.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1142 kcal
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Fat: 40.53g | Prot: 37.25g | Carb: 160.42g.
Breakfast: Organic Cane Sugar, Half and Half, Coffee, Olivio, Thomas English muffin, Cage Free Brown Eggs Vegetarian Fed Hens. Lunch: Thomas English, Organic Chicago Veggie Burger. Dinner: Ramen Noodles. Snacks/Other: Fiber one. more...
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2794 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Wii - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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