Weigh In record (no journal entry) for 13 September 2013
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1613 kcal
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Fat: 54.34g | Prot: 40.61g | Carb: 214.27g.
Breakfast: Lender's Plain Mini Bagels, Green Mountain Farms Cream Cheese & Greek Yogurt, Coffee with Milk and Sugar. Lunch: Lime Juice, Great Value Extra Virgin Olive Oil, Trans-Ocean Seafood Snackers, Tanimura & Antle Romaine Hearts, Spinach. Dinner: Beer, Mousse (Flavors Other Than Chocolate), Margherita Pizza, Pasta with Carbonara Sauce. Snacks/Other: Sonic Java Chiller Chocolate Caramel (20 oz), Coffee with Milk and Sugar. more...
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steady weight
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