Weigh In record (no journal entry) for 17 November 2020
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105.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1997 kcal
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Fat: 73.25g | Prot: 145.24g | Carb: 204.00g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Meijer Creamy Peanut Butter. Lunch: Pure Protein Lemon Cake Protein Bar, Luna Luna Bar - Nutz Over Chocolate, Larabar Mint Chip Brownie. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Prego Light Smart Traditional Italian Sauce, Kroger Old Fashioned Oatmeal. Snacks/Other: Burnett's Vodka, Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2167 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 40 minutes, Sitting - 2 hours, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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