Weigh In record (no journal entry) for 22 February 2009
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325.0 lb
Lost so far: 18.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2009:
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1365 kcal
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Fat: 84.81g | Prot: 110.63g | Carb: 29.16g.
Breakfast: Traditional Turkey Breast Slices. Lunch: TROPICANA LIGHT, muenster cheese. Dinner: Traditional Turkey Breast Slices, MUENSTER CHEESE, TROPICANA LIGHT, Red Tomatoes . more...
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losing 10.5 lb a week
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Smilesong's weight history
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