Weigh In record (no journal entry) for 17 November 2020
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2020:
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1757 kcal
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Fat: 12.81g | Prot: 77.15g | Carb: 250.95g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: banan 100g, Pære Conference 175g, Gulrot 50g, Gulrot 100g, Eple Golden Delicious 200 g. more...
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losing 17.0 lb a week
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