Weigh In record (no journal entry) for 12 September 2013
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270.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1425 kcal
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Fat: 35.98g | Prot: 73.07g | Carb: 212.74g.
Breakfast: Country Style 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas. Dinner: Garlic, Tomatoes, Whole Wheat Rotini, Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Golden Delicious Apples, Lunchables Stackers Ham & American, Crunchy Granola Bars - Oats 'N Honey, Peak Protein Granola, Light & Fit Greek (Vanilla), Chopped Walnuts. more...
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3856 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.8 lb a week
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