uhmleah's Journal, 27 August 2013

281.0 lb Lost so far: 57.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.16g | Prot: 44.66g | Carb: 126.28g.   Breakfast: The Philly Steak, Country Style 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: American Cheese Singles, Crinkle Cut French Fried Potatoes, Cooked Egg White, Romaine, Tomatoes. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bars - Peanut, Nectarines, Light & Fit Greek (Vanilla), Peak Protein Granola, Nectarines, Chopped Walnuts, Grapes. more...

4354 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 5 minutes, Housework - 30 minutes, Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 6 hours, Resting - 4 hours and 41 minutes, Desk Work - 10 hours and 15 minutes. more...