Weigh In record (no journal entry) for 12 September 2013
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2013:
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493 kcal
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Fat: 17.57g | Prot: 24.48g | Carb: 66.70g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Stater Bros. Blueberry Bagels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Celery, Kroger Chunk Light Tuna in Oil. more...
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gaining 3.5 lb a week
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