Weigh In record (no journal entry) for 31 December 2010
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3996 kcal
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Fat: 172.13g | Prot: 174.38g | Carb: 378.45g.
Breakfast: Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread, Fruit Punch Thirst Quencher, Light & Fit Yogurt - Strawberry & Banana. Lunch: Sweet Potato Fries, The Big Carl. Dinner: ore ida fries, Blue Moon Beer, Brownie, Cranberry Juice, Vodka, Ruffles Original, Chicken Wing. Snacks/Other: Chili Con Carne with Beans Entree (Canned), Restaurant Style Tortilla Chips, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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