TonyFar's Journal, 16 November 2020

240.3 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1581 kcal

Fat: 48.17g | Prot: 73.08g | Carb: 203.59g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g, Tomat 85g. Dinner: Tomatbønner Eldorado 100g, Erter tørkede COOP 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3390 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...