Weigh In record (no journal entry) for 12 September 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2013:
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434 kcal
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Fat: 5.74g | Prot: 29.82g | Carb: 72.08g.
Breakfast: Meijer Pinto Beans. Lunch: Hill Country Fare Beef Jerky Peppered, Nature's Promise Organic Gala Apples. Dinner: Cantaloupe Melons, Red Tomatoes, Canola Vegetable Oil, Fish Sauce, Xagave Agave Nectar, Knorr Tamarind Soup Base, Soy Sauce, Publix Red Bell Pepper, Dole Snap Peas, Eggplant, Shrimp. more...
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2862 kcal
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Activities & Exercise:
elliptical and bicycle - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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