Weigh In record (no journal entry) for 22 February 2009
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229.8 lb
Lost so far: 50.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2009:
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1999 kcal
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Fat: 71.74g | Prot: 92.21g | Carb: 245.16g.
Breakfast: quaker instant oatmeal honey nut. Lunch: apple, sweet hot mustard, kraft light mayo, private selection turkey, franz bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Healthy Request Condensed Cream of Mushroom Soup, carrot, chuck roast. Snacks/Other: dairy queen cone, 100% Parmesan Grated Cheese, 100 calorie popcorn. more...
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2889 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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