jkk_med's Journal, 12 September 2013

169.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.02g | Prot: 52.10g | Carb: 279.78g.   Breakfast: Watermelon, Bananas , Northland Cranberry 100% Juice. Lunch: Mixed Salad Greens, Wish-Bone Buffalo Ranch Dressing, Cherry Tomatoes. Dinner: Skinless Chicken Breast, Kraft Macaroni & Cheese 2%, Dole Caesar Salad Kit. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Lucerne Mint Chocolate Chip Ice Cream Sandwich, Hershey's Kit Kat Crisp Wafers, Airhead AIRHEADS Orange, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Pop Secret Kettle Corn 100 Calorie Pop. more...

2813 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...