Weigh In record (no journal entry) for 12 September 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2013:
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1875 kcal
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Fat: 56.88g | Prot: 64.72g | Carb: 273.47g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Parmesan Cheese (Grated), Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Strawberries. more...
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losing 7.0 lb a week
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