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So I made it through the first week. This is the easiest week because weight loss is fast and motivating. On the other hand first week it hard because the cravings are strong, and hunger pains are strong. Now I just have to remain motivated.
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204.7 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2009:
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864 kcal
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Fat: 22.67g | Prot: 43.27g | Carb: 119.60g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Original Deli Thin Beef Smoked Chopped Pressed, fat free american cheese, rustic garlic bread, French Onion Sun Chips. Dinner: pickle, boiled potato, boiled onion, pork loin. Snacks/Other: chocolate fudge walnut, cashew, peppermint candy, orange. more...
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steady weight
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