vtmom13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Sun 22nd: 864 -
fat: 22.67g
|
protein: 43.27g
|
carbs: 119.60g
- -
Sat 21st: 1025 -
fat: 33.97g
|
protein: 31.18g
|
carbs: 141.36g
2389*  1364
Fri 20th: 975 -
fat: 46.20g
|
protein: 31.10g
|
carbs: 118.09g
- -
Thu 19th: 777 * -
fat: 37.74g
|
protein: 44.47g
|
carbs: 67.52g
- -
Wed 18th: 950 -
fat: 30.10g
|
protein: 46.27g
|
carbs: 124.46g
- -
Tue 17th: 1177 -
fat: 44.59g
|
protein: 44.96g
|
carbs: 150.04g
- -
Mon 16th: 1133 -
fat: 41.40g
|
protein: 42.17g
|
carbs: 147.03g
2573*  1440
January 2009
Tue 27th: 100 -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 26th: 1044 -
fat: 18.61g
|
protein: 58.30g
|
carbs: 157.08g
2460*  1416
June 2008
Tue 10th: 100 -
fat: 0.00g
|
protein: 6.00g
|
carbs: 17.00g
2138*  2038
Mon 9th: - - 2219* -
Fri 6th: 90 -
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
2225*  2135
Thu 5th: 1099 -
fat: 43.28g
|
protein: 49.01g
|
carbs: 141.24g
2329*  1230
Wed 4th: 1037 -
fat: 43.83g
|
protein: 56.47g
|
carbs: 105.91g
2129*  1092
Tue 3rd: 938 -
fat: 30.06g
|
protein: 57.66g
|
carbs: 108.91g
2291*  1353
May 2008
Fri 30th: 90 -
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 29th: 443 -
fat: 14.93g
|
protein: 15.05g
|
carbs: 62.93g
2141*  1698
Wed 28th: 881 -
fat: 44.86g
|
protein: 46.32g
|
carbs: 75.74g
2328*  1447
Tue 27th: 762 -
fat: 25.15g
|
protein: 55.77g
|
carbs: 80.75g
- -
Fri 23rd: 140 -
fat: 3.40g
|
protein: 2.00g
|
carbs: 30.00g
- -
Thu 22nd: 927 -
fat: 34.17g
|
protein: 74.36g
|
carbs: 83.54g
- -

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