Weigh In record (no journal entry) for 12 September 2013
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244.4 lb
Lost so far: 26.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2030 kcal
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Fat: 89.43g | Prot: 136.67g | Carb: 173.78g.
Breakfast: Oranges, Chobani Plain Fat Free Greek Yogurt. Lunch: French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean's Solid Light Tuna, Laughing Cow Mini Babybel Original Cheese, Turkey Salami, Fried Floured or Breaded Catfish. Dinner: 14" Pepperoni Pizza. more...
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gaining 4.2 lb a week
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