Weigh In record (no journal entry) for 12 September 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1645 kcal
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Fat: 79.99g | Prot: 67.74g | Carb: 164.09g.
Lunch: Chicken Liver Paste or Pate, Tesco Scottish Smoked Mackerel Fillets, Potato Gnocchi, Extra Virgin Olive Oil, Green Olives, Watermelon, Red Kidney Beans, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Allinson Wholemeal Batch Loaf, Butter (Salted), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Sainsbury's rough oatcake, Braeburn Apples, Whole Milk Fruit Variety Yoghurt. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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