Weigh In record (no journal entry) for 21 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2009:
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1356 kcal
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Fat: 46.15g | Prot: 48.84g | Carb: 191.24g.
Breakfast: Cream Substitute (Powdered), Coffee (Instant Powder), Bacon (Cured, Microwaved, Cooked), Fried Egg, Wheat Dinner Rolls, Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Spreadable Butter, White Bread, Pears. Dinner: Vanilla Shake, Chicken Stock (Home Prepared). more...
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1854 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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